Nike We Run SG 2013 – 10km



Woke up early at 5:00 am. Took one banana.

Reached the Flyer car park at 6:00 am.

Did some pre race warm up stretching exercise before the race.

This is my third public run.

Felt good again to be able to run with many runners even though I'm not completely well.


The race started early at 7:10 am which was flagged off by Guest Of Honour (Olympic and world champion Allyson Felix).

Initially targeted to run around 1 hour 15 minutes but managed to achieved a time of 1 hour 2 minutes.

Overall the race was well organized and interesting with three split points with multiple routes!

Runner's entitlement : one dry-fit event Tee, one dry-ft finisher Tee and one Nike sports water bottle.

Still a long way to total health recovery.

My dream is able to run full marathons again next year onward !

With the Lord's blessing, I will be able to run normally and strongly again next year !

Big Splash Mizuno Wave Run 2013 – 10km

Woke up early at 5:00 am. Took two pieces multi-grain bread.

Reached the car park near to Big Splash at 6:00 am.

Did some pre race warm up stretching exercise before the race. Saw some Sundown Ultra Marathon 100 K runners passed by towards their ending points about 9 km away.

My first public run this year was MR25 10 Km trail run on January 6, 2013. This is my second public run and have rested many months after my hell illness.

Felt very good again when gathered with all the happy faced runners and felt almost like 100 % well again even though not yet.


The race started early at 7:00 am.


Initially targeted to run around 1 hour 10 minutes to 1 hour 15 minutes. Started very slow initially until felt more comfortable after U-turn at 5 km. Another reason prompted me to run a bit faster due to strong gusty head wind after U-turn and thought it was going to rain very soon. It indeed rained some time later and I was not affected.

Worn Polar RS800ds heart rate monitor and monitored my heart beat through out the run to make sure it is below my targeted beats per minute.

Managed to achieved a time of 1 hour 5 minutes 8 seconds and came in 379th. Last year used to clocked around 46 to 49 minutes for 10 km run. After the sickness, take it as recovery run and dare not push myself too hard.

Overall race was well organized.

One kind young lady help to take one picture of me.

10KM MENS COMPETITIVE

373 RANK BY GUN TIME 1h 05m 51s GUN TIME

379 RANK BY NETT TIME 1h 05m 08s NETT TIME

DETAILS

	Name	Bib No.	10km (half way)
			30m 00s (should be 34m)	-	-

Race Details

Date: 15 September 2013 (Sunday), 7am
Venue: Big Splash, East Coast Park
Email: info@bigsplashrun.com.sg

Carnival Details

Time: 9am - 5pm
Games, sponsor booth, Snacks & drinks, performances, Lucky Draw!

Programme

Race Categories & Fees

Race Categories	Early Bird Rate 29 Jul - 10 Aug	Normal Rate 11 Aug - 31 Aug
10km Competitive Men & Women	$45	$50
5km Fun Run

Runner's Entitlement

Runner's Entitlement

• Mizuno Running Singlet
• Mizuno Finisher Tee
• Mizuno Draw String Bag
• $50 Big Splash Running Club Retail Outlet Voucher
• $50 Seafood International Voucher
• $20 Aramsa Spa Voucher
• $18 Lilliputt Game Voucher
• 20% The Coast Bistro & Bar Discount Voucher
• BrusselsSprouts Voucher
• 1-for-1 Fish Spa Fish @ Big Splash Voucher
• $35 Updog Yoga Studio Voucher
• Maxi Nutrition Sport Gel (Given on race day)

The winners list.

10KM Men's Competitive
Position	Name	Bib	Time (GUN)
1	BERNARD MWENDIA	10975	30m 47s
2	DAVID KIPTANUI CHEPKWONY	10770	31m 45s
3	SAMSON KIPLAGAT TENAI	10897	33m 27s
4	KEN KIPKIRUI LANGAT	10865	35m 47s
5	ROSS BRYANT	10257	35m 49s
6	AHMAD LAMCHANNAK	10971	35m 57s
7	JEE KENG CHEW	10559	36m 28s
8	LEXXUS TAN	10862	37m 18s
9	JACKEK	10868	38m 47s
10	ZHAI JUAN PHUA	10546	38m 52s

10KM Women's Competitive
Position	Name	Bib	Time (GUN)
1	CAROLYNE JEPKOSGEI CHEPKWONY	20343	37m 09s
2	SUE CORSER	20382	40m 54s
3	QIUGUI ZHANG	20324	44m 02s
4	CAROL CUNNINGHAM	20291	44m 17s
5	SERENA TEOH	20321	46m 38s
6	CLAIRE	20391	47m 02s
7	SIEW KIM SHARON WEE	20272	47m 13s
8	ABBY HEIN	20323	48m 34s
9	KIT MOLLER	20190	48m 39s
10	MASAMI SATO	20247	49m 02s

Sundown Marathon 2013

Have ran all the passed year Sundown Marathon full marathon.

But unfortunately due to sickness unable to participate this year even though have registered.







CATEGORIES & FEES

Race Category (Distance)	Loyalty 2012 Participants*	Early Bird	Special	Normal
	29 Nov 2012 - 31 Jan 2013		1 Feb 2013 - 14 Mar 2013	15 Mar 2013 - 30 Apr 2013
Full Marathon (42.195KM)	$60.00	$75.00	$80.00	$85.00
Half Marathon (21.1KM)	$46.00	$58.00	$60.00	$65.00
10KM	$40.00	$50.00	$53.00	$55.00
10KM (Team of 4)	-	-	$212.00	$220.00

- All prices are in Singapore Dollars and are inclusive of GST.
- Participants must be 18 years and above as on 31 Dec 2013.
* For 2012 Past Participants only. Enter your Sundown Marathon 2012 registered email address to enjoy the rate.


SUNDOWN FINISHER TEE

Finishers of Sundown Marathon can look forward to receiving this exclusive New Balance Finisher T-shirt when you cross the finish line. 

 

Complete the marathon within the cut off timing and this tee will be yours. With only 42.195km separating you and this Finisher Tee, what else are you waiting for? Sign up for the Full Marathon now!

Run 350 2013

Have ran last year 21 km.

But unfortunately due to sickness unable to participate this year.

Race Category & Fees (Registration Closed)

Duration/Periods		12 Nov - 2 Dec 2012		12 Nov - 31 Dec 2012		1 Jan - 15 Mar 2013
		Loyal Runners		Early Bird		Normal
Categories	Age Group	NTUC/nEbO Member	Public	NTUC/nEbO Member	Public	NTUC/nEbO Member	Public
21km Men/Women	18 years old and above	$30	$45	$35	$50	$50	$65
10km Men/Women	16 years old and above	$20	$35	$25	$40	$40	$55
350m Kids Dash Boys/Girls	4-6 years old			$10	$15	$10	$15
	7-9 years old

*NTUC Membership is non-transferable. NTUC Membership cards cannot be used to register for non-members.
**One of the child's parents has to be an NTUC member.

For the purpose of age verification, the age of participant shall be taken as of 1 Jan 2013.
- Participants for the 21km competitive run must be 18 years old and above as of 1 Jan 2013.
- Participants for the 10km competitive run must be 16 years old and above as of 1 Jan 2013.

NTUC Membership Promotion (For non-members only)
Get a FREE Run and an OTO Neck Snuggler (worth up to $123) when you apply for NTUC Membership!
6 months' membership fee of $54 is applicable.

*NTUC Membership Promotion is only valid when you sign up for NTUC membership through NTUC Income RUN 350's website.(www.run350.com)

Group Registration Promotion*
Register as a group of 25 or more to enjoy 5% off the total registration fee.

*Discounts are only applicable for 25 or more participants.

A portion of the proceeds will go to the Garden City Fund's Plant-A-Tree programme.

Runner's Entitlement

21 km Competitive Run

10 km Competitive Run

350m Kids Dash

An Exclusive RUN 350 race pack An Exclusive RUN 350 running singlet An Exclusive RUN 350 finisher’s tee* An Exclusive RUN 350 finisher’s medal

An Exclusive RUN 350 race pack An Exclusive RUN 350 running singlet An Exclusive RUN 350 finisher’s medal

An Exclusive RUN 350 race pack An Exclusive RUN 350 running singlet An Exclusive RUN 350 finisher’s medal

Note: Organiser reserves the right to change the items, designs and colours without prior notice.

Running Singlet Size Chart

Men (Measurement in cm)

Size	S	M	L	XL	XXL
Width across Chest	48	50.5	53	55.5	58
Length of tee	64	65	67	69	71

Note: Male race singlet size "s" and "m" are no longer available for selection.

Women (Measurement in cm)

Size	S	M	L	XL	XXL
Width across Chest	41.5	43.5	45.5	47.5	49.5
Length of tee	59	60	61	62	63

Note: Women race singlet size "s" is no longer available for selection.

Kids (Measurement in cm)

Size	S	M	L	XL	XXL
Width across Chest	37.5	39.5	41.5	43.5	45.5
Length of tee	57	58	59	60	61

Finisher’s Tee Size Chart
(Only for finishers of 21km)

Men (Measurement in cm)

Size	S	M	L	XL	XXL
Width across Chest	48.5	51	53.5	56	58.5
Length of tee	70	71	72	73	74

Note: Finisher medals will only be awarded to participants who successfully complete the race.
*Finisher tees will only be awarded to participants who complete the 21km race.

Kindly make your size selection of the apparels based on the sizing chart as provided. We seek your kind understanding that changing of sizes of the apparels will not be entertained once your registration details are submitted and confirmed.

Race Entry Pack Collection

Date:	29 -31 March 2013 (Friday – Sunday)
Venue:	Orchard Central, Level 1, 181 Orchard Road S(238896)
Collection Times:	11am – 7pm

U Run 2013

Have registered to run 15KM OMB Challenge (Run + Climb). Last year did 10KM OMB Challenge (Run + Climb).

But unfortunately due to sickness unable to participate this year.

Race Details

Date: 24 Feb 2013 (Sun)
Time: 6am onwards
Venue: The Promontory @ Marina Bay

Race Categories	Flag Off Time*
15KM OMB Challenge (Run + Climb)	6am
15KM Competitve Run	6.30am
10KM Competitve Run	6.45am
10KM OMB Challenge (Run + Climb)	7am
5KM Fun Run	8am

Race Categories & Fees

Race Categories	Early Bird Period 9 Nov - 2 Dec
	Loyalty Rate (NTUC / nEbO Member)	Loyalty Rate (Non-Member)	NTUC / nEbO Member	Non-Member
5KM Fun Run	$15.00	$20.00	$20.00	$25.00
10KM Competitive Run	$25.00	$30.00	$30.00	$35.00
15KM Competitive Run	$30.00	$35.00	$35.00	$40.00
10KM OMB Challenge (Run + Climb)	$35.00	$40.00	$40.00	$45.00
15KM OMB Challenge (Run + Climb)	$40.00	$45.00	$45.00	$50.00

Race Categories	Normal Period 3 Dec - 15 Jan		Late Period 16 Jan - 31 Jan
	NTUC / nEbO Member	Non-Member	NTUC / nEbO Member	Non-Member
5KM Fun Run	$25.00	$30.00	$30.00	$35.00
10KM Competitive Run	$35.00	$40.00	$40.00	$45.00
15KM Competitive Run	$40.00	$45.00	$45.00	$50.00
10KM OMB Challenge (Run + Climb)	$45.00	$50.00	$50.00	$55.00
15KM OMB Challenge (Run + Climb)	$50.00	$55.00	$55.00	$60.00

Runner's Entitlement

Race Categories	Goodie Bag	Running Singlet	Finisher Tee	Medal	Timing
5KM Fun Run	✓	✓
10KM Competitive Run	✓	✓		✓	✓
15KM Competitve Run	✓	✓		✓	✓
10KM OMB Challenge (Run + Climb)	✓	✓	✓	✓	✓
15KM OMB Challenge (Run + Climb)	✓	✓	✓	✓	✓

Running Singlet Size Chart (Measurement in inch)

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Mens	XXS	XS	S	M	L	XL	XXL	3XL
Chest	17	18	19	20	21	22	23	24
Length	25	26	27	27	28	28	29	30
Availability	✓	✓	✓	✓	✓	✓	✓	✓

Womens	XXS	XS	S	M	L	XL	XXL	3XL
Chest	15	16	17	18	19	20	21	22
Length	23	24	24	25	25	26	26	26
Availability	No	✓	✓	✓	✓	✓	✓	No

For sizes that are no longer available, kindly choose the next preferred size.

Finisher Tee Size Chart (Measurement in inch)

Unisex	XXS	XS	S	M	L	XL	XXL	3XL
Chest	17	18	19	20	21	22	23	24
Length	25	26	27	28	29	30	31	32
Availability	No	No	✓	✓	✓	✓	✓	✓

Unisex	XXS	XS	S	M	L	XL	XXL	3XL
Chest	17	18	19	20	21	22	23	24
Length	25	26	27	28	29	30	31	32
Availability	No	✓	✓	✓	✓	✓	✓	✓

For sizes that are no longer available, kindly choose the next preferred size.

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MR25 Progressive Series 2013 – 10km

The race started early at 7:00 am. Reached there around 6:45 am with wife and daughter. The left leg felt fatigue after about 1.5 km and worry about leg cramp. Tailed gate an old MR25 runner (he worn an old MR25 T-shirt) since I wasn't sure about the actual route. Overtook him around 8 Km at Lornie road and followed few runners ahead of him.

Ran cautiously since the trail terrain is quite slippery and very uneven. Control my down slope speed afraid of tripping.

Managed to achieved a time of 53 minutes 17 seconds and came in 31st. since my last MR25 time trial ran on August 2012.