Big Splash Mizuno Wave Run 2013 – 10km

Woke up early at 5:00 am. Took two pieces multi-grain bread.

Reached the car park near to Big Splash at 6:00 am.

Did some pre race warm up stretching exercise before the race. Saw some Sundown Ultra Marathon 100 K runners passed by towards their ending points about 9 km away.

My first public run this year was MR25 10 Km trail run on January 6, 2013. This is my second public run and have rested many months after my hell illness.

Felt very good again when gathered with all the happy faced runners and felt almost like 100 % well again even though not yet.


The race started early at 7:00 am.


Initially targeted to run around 1 hour 10 minutes to 1 hour 15 minutes. Started very slow initially until felt more comfortable after U-turn at 5 km. Another reason prompted me to run a bit faster due to strong gusty head wind after U-turn and thought it was going to rain very soon. It indeed rained some time later and I was not affected.

Worn Polar RS800ds heart rate monitor and monitored my heart beat through out the run to make sure it is below my targeted beats per minute.

Managed to achieved a time of 1 hour 5 minutes 8 seconds and came in 379th. Last year used to clocked around 46 to 49 minutes for 10 km run. After the sickness, take it as recovery run and dare not push myself too hard.

Overall race was well organized.

One kind young lady help to take one picture of me.

10KM MENS COMPETITIVE

373 RANK BY GUN TIME 1h 05m 51s GUN TIME

379 RANK BY NETT TIME 1h 05m 08s NETT TIME

DETAILS

	Name	Bib No.	10km (half way)
			30m 00s (should be 34m)	-	-

Race Details

Date: 15 September 2013 (Sunday), 7am
Venue: Big Splash, East Coast Park
Email: info@bigsplashrun.com.sg

Carnival Details

Time: 9am - 5pm
Games, sponsor booth, Snacks & drinks, performances, Lucky Draw!

Programme

Race Categories & Fees

Race Categories	Early Bird Rate 29 Jul - 10 Aug	Normal Rate 11 Aug - 31 Aug
10km Competitive Men & Women	$45	$50
5km Fun Run

Runner's Entitlement

Runner's Entitlement

• Mizuno Running Singlet
• Mizuno Finisher Tee
• Mizuno Draw String Bag
• $50 Big Splash Running Club Retail Outlet Voucher
• $50 Seafood International Voucher
• $20 Aramsa Spa Voucher
• $18 Lilliputt Game Voucher
• 20% The Coast Bistro & Bar Discount Voucher
• BrusselsSprouts Voucher
• 1-for-1 Fish Spa Fish @ Big Splash Voucher
• $35 Updog Yoga Studio Voucher
• Maxi Nutrition Sport Gel (Given on race day)

The winners list.

10KM Men's Competitive
Position	Name	Bib	Time (GUN)
1	BERNARD MWENDIA	10975	30m 47s
2	DAVID KIPTANUI CHEPKWONY	10770	31m 45s
3	SAMSON KIPLAGAT TENAI	10897	33m 27s
4	KEN KIPKIRUI LANGAT	10865	35m 47s
5	ROSS BRYANT	10257	35m 49s
6	AHMAD LAMCHANNAK	10971	35m 57s
7	JEE KENG CHEW	10559	36m 28s
8	LEXXUS TAN	10862	37m 18s
9	JACKEK	10868	38m 47s
10	ZHAI JUAN PHUA	10546	38m 52s

10KM Women's Competitive
Position	Name	Bib	Time (GUN)
1	CAROLYNE JEPKOSGEI CHEPKWONY	20343	37m 09s
2	SUE CORSER	20382	40m 54s
3	QIUGUI ZHANG	20324	44m 02s
4	CAROL CUNNINGHAM	20291	44m 17s
5	SERENA TEOH	20321	46m 38s
6	CLAIRE	20391	47m 02s
7	SIEW KIM SHARON WEE	20272	47m 13s
8	ABBY HEIN	20323	48m 34s
9	KIT MOLLER	20190	48m 39s
10	MASAMI SATO	20247	49m 02s