SIS Age Group Run 2012 – Series 2

After last night (July 14) Marina 21K - 21 km run really affected this morning's run. The worst thing was just took one banana and apple given by Marina 21k organizer, surprisingly didn't feel hungry and reached home at almost 11 pm. The biggest mistake was skipped supper after the 21 km run.

Another mistakes during this SIS Age Group Run was only taken half cup of drinks at 5 km, 7.5 km and 10 km and the other half to cool my head. I was used to 2 km drink stations interval for most of the run. 

Initial had a good run and hit 6 km around 30 minutes. Left leg's Quadriceps muscles started cramped around 13th. km and walked up three up slopes before started to ran slowly to the end point. Because of dehydration, after the run, both of my legs started to cramped and took almost 15 minutes to settle down and recovered.

Completed the race in 1 hour 34 minute.


 

Marina 21K @ Ponggol

The race path were wet after afternoon shower. Achieved my Personal Best due to cool weather and hopefully not due to short of course distance.

Category:	Mens Veteran - 21km
Gun start:	19:31:33.66
Start TOD:	19:31:44.36
Chip Time:	01:47:28.47
Gun Time:	01:47:39.17
12km Split (for 21km only):	01:01:18.81
Position:	51 / 401
Remark:	-

Top Winners

Mens Open - 10km

1	RUBEN GALEN DEMETRIUS	00:37:02.46
2	TILAK BAHADUR MAGAR	00:37:20.46
3	GOMES DARIN CHRISTOPHER	00:43:20.00

Womens Open - 10km

1	SUE LING WONG	00:49:03.46
2	LEONG YUEN LIN	00:51:40.48
3	CONNIE LIANG GAIK HOOI	00:55:30.71

Mens Open - 21km

1	SAMSON KIPLAGAT TENAI	01:10:45.00
2	ANG CHEE YONG	01:16:45.10
3	MASASHI MASASHI	01:25:27.92

Womens Open - 21km

1	JOANNA JOHNSON	01:20:26.39
2	SUSAN JEMUTAI	01:30:36.41
3	MOK YING RONG	01:30:59.40

Mens Veteran - 21km

1	FRANCO SCOCA	01:23:14.79
2	HIRASE SHIGETO	01:23:43.14
3	SIA CHENG HO	01:27:14.90

Womens Veteran - 21km

1	STELLA LEE YIEN PING	01:33:57.90
2	SUE CORSER	01:35:07.92
3	YUKINO TAMAI	01:45:32.44

Jurong Lake Run 2012 (10 Km)

The race started at 7:45 am instead of scheduled 7:30 am due to late arrival of Guest of Honour ministers.

My performance seems affected by yesterday evening Republic Run but due to drizzling and cloudy day, still able to achieved 47 minutes 51 seconds.





Men Veteran










Women International







Women Open




Women Veteran